I am a firm believer that everyone wants to be healthy. Yes. Even when we give in to that extra serving on crispy pata or an extra scoop of ice cream, I believe everyone tries to look for the better version of themselves, healthwise. For me, a quantified-self is one way to know how healthy I am and it starts with technology.
The Fitbit Alta HR, I found, can help me towards that path.
Let's break down the science: When you exercise, you put your heart to work. And when it's working hard, your heart becomes a healthier and hardier. Every time you do at least 30 minutes of continuous workout, your heart gets better. You don’t even have to do 5K marathons to get the benefits. Just walking briskly for 30 minutes (yes, brisk window shopping counts) will do wonders for your body. You just have to make sure that your heart beat gets high enough for you to reap the benefits.
To read the rest of my review please click the link below:
Also, here are some more photos!
————————
Keep the conversation going! Contact me via my Twitter or Facebook account. You may also email me here!
Keep the conversation going! Contact me via my Twitter or Facebook account. You may also email me here!
No comments:
Post a Comment